WHO ARE WE.
Heart On My Sleeve (HOMS) is a global mental health movement and training provider, changing lives through Real Conversations.
We believe that connection is the best prevention, protection & treatment for emotional suffering.
HOW WE STARTED.
In 2017, when Mitch Wallis shared his story of his mental health battle, he finally stopped pretending that everything was OK, and as a result it encouraged millions of other people to do the same...
This was the story that started the movement.
Want to get involved?
Share your story, wear our comfort apparel, or, if you're feeling brave - get the tattoo.
WHAT WE DO.
At Heart On My Sleeve, our mission is to help people feel understood.
Our heart-centred programs including training, peer support and free, online resources embed psychological safety in communities, workplaces and schools – so that those experiencing emotional pain can cope, survive & thrive.
We offer a 5-step communication training designed to empower supportive communication so that anybody, no matter their experience, background or education, can have more meaningful mental health conversations; helping to prevent illness, build resilience and improve overall quality of life.
WORKPLACE
Training
For leaders and peers to build emotional resilience and improve culture.
COMMUNITY
Training
For the general public to support their loved ones who are struggling.
SCHOOL
Training
For teaching staff to foster positive mental wellbeing in our next generation.
Our Charity Partners
Check-out the beautiful businesses and people supporting our mental health mission on the daily.
Rare Studios AU
Rare marries high quality yoga classes and trainings with a vibrant curation of music, culture and social events, in an outgoing and elevated environment.
Owned and operated by teachers, we nurture our community to foster self-awareness, and inspire them to strive for greatness.
ESCA Group
Leaders in hospitality, Esca is redefining modern Australian dining by elevating sensations, culture and atmosphere.
Spanning across 6 iconic Sydney eateries, you can find a great feed and even better vibe at Nour, Aalia, lilymu, cuckoo callay, henrietta, and the lobbyist.
MEET THE TEAM.
A SMALL CREW WITH A HUGE HEART.
In The Media
From national campaigns, to community events - we're working to make mental health mainstream.
THE BIRTH OF HEART ON MY SLEEVE
read the story...
PRETENDING IS PAINFUL
see the full campaign...
3 COURSE CONVERSATIONS
purchase a ticket...