Learn how to connect, not just talk.
Real Conversations ®
A proven 5 step emotional support communications training.
How ANYONE can feel 94% more helpful when supporting a child, partner, friend or work colleague through a mental health issue… in less than 1 day of learning.
TRUSTED BY:
STOP HINDERING, START HELPING.
Everything you need to know about emotional support – condensed into one program
Learn the exact skills to protect and connect with someone when they need you most:
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Overcome fear of saying "the wrong thing" or freezing up when someone says "I'm not ok".
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Drop the guilt from missing warning signs or avoiding an awkward conversation.
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Remove overwhelm of not knowing how to help someone in pain.
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Avoid the stress of being told "I'm fine" when you know they're not.
- Find relief in knowing exactly how far to lean in without taking on someone's problem.
In less than a day you can become a better human.
Although this is primarily a mental health training, the teachings will help you become closer and bond more deeply across all relationships in your life – not just during tough times, but in day-to-day interactions.
DOWNLOAD BROCHURE
This is for you if you have:
- A desire or need to become a better communicator for someone in your life who is struggling. And/or:
- A passion to help others and turn your own lived experience into purpose & service. And/or:
- A general interest in how to create open & engaged dialogue as the default dynamic in your relationships.
Simply talking to someone about their mental health won't necessarily help. Because like the thousands of people that were just like you until they learned this framework, having a conversation is only truly impactful when you learn how to connect.
That’s called a Real Conversation ®.
This WILL work, even if:
- You’ve had hundreds of conversations about their emotional wellbeing already
- You don’t class yourself as someone who even likes talking about emotions
- You’ve noticed no change in their state-of-mind for a long period of time
- You don’t see yourself as someone stable enough to be of any help to someone else
What you'll learn
Using our 5 stage framework we will reverse your communication mistakes, and embed emotional intelligence skills that can change and save lives
MODULE 1
ENGAGE
How to set up a conversation for maximum impact and connection, without getting shut down.
Learning outcomes
MODULE 2
LISTEN
How to utilise evidence based psychological practices so people feel truly heard, understood & safe to open up.
Learning outcomes
MODULE 3
SAFETY
How to act with confidence in high risk situations and avoid a crisis.
Learning outcomes
MODULE 4
ACTION
How to guide someone toward stability & well-being.
Learning outcomes
MODULE 5
BOUNDARIES
How to care about someone in distress, whilst protecting yourself.
Learning outcomes
Who's this program for?
Parents
Children are most at risk and need the guidance of a trusted caregiver.
Partners
Be the rock of stability for your significant other to lean on when times are tough.
Peers
Provide clarity and direction to people in your inner circle such as friends, siblings or co-workers.
People managers
Team leaders who have a duty of care to protect staff.
Most effective for conversations about:
- Mental ill health issues – e.g. anxiety, depression, eating disorder, OCD, bi-polar
- Situational issues – e.g. grief, financial stress, relationship issues, work pressure etc.
- No issues – simply to build stronger connections with others
WHO ARE WE
We are a not-for-profit with purpose
Heart On My Sleeve is a charity that’s leading a global movement in communities and workplaces around the world to improve mental well-being through real conversations. We believe that connection alleviates suffering, and when we drop the brave face and be real about how we feel, we heal.
READ OUR STORY
GET STARTED TODAY!
Join over 200,000 people
that have flipped fear into relief, confusion into confidence, and distance into trust
100% MONEY-BACK GUARANTEE
If you don’t feel like this program makes you more helpful in your role as a supporter of someone experiencing a mental health issue – we will give you 100% of your money back within 30 days of purchase (for Essentials) or workshop date (for Pro).
Real Conversations @ Work
If you're an HR manager, CEO, Team Leader or Founder looking to improve mental health culture in your organisation, get in touch and discover how we can help.
Workplace programFAQ's
What credentials does this course give me?
How do I make this available at my workplace?
Does this replace professional therapy?
I am in a crisis, what do I do?
Ready to change a life with a Real Conversation?
Fill in the form to enquire about the program.
Please note: this inbox is not a support service. If you require urgent help, please contact emergency services.
Get in touch
Response time is typically 1-2 business days.